Career Counselling:

Guiding you in making informed career decisions through personalized sessions led by industry professionals. We use research-based methods and psychometric tests to analyze your personality, aptitude, and learning style, ensuring effective career planning and professional satisfaction.  Empowering personal growth, self-awareness, and effective life management to cultivate resilience and realize your potential. 

Tailored support in addressing challenges such as peer pressure, academic stress, and identity development, facilitating a healthy transition to adulthood. Building self-assurance and resilience to effectively handle challenges like bullying, fostering  confidence and personal empowerment.  Improving productivity and performance with strategies that enhance concentration, organizational skills, and time management. 

Our individual therapy sessions are designed to help clients navigate a wide range of mental health challenges, from anxiety and depression to trauma and relationship issues. We utilize evidence-based treatments to help clients build resiliency, develop healthy coping skills, and achieve their goals.

Our couples therapy sessions help partners deepen their connection, improve communication, and resolve conflicts. We work with couples to identify patterns of behavior that may be causing distress and provide tools to help them build a stronger, healthier relationship.

Our family therapy sessions are designed to help families build stronger relationships, improve communication, and resolve conflicts. We believe that every family has unique strengths, and we work with families to identify those strengths and build on them to create a more positive and supportive family environment.

Our group therapy sessions provide a supportive environment for clients to connect with others who are facing similar challenges. We offer a range of group therapy options, from anxiety and depression to trauma and addiction recovery.

Addressing common emotional  and mental challenges that women encounter in life, such as anxiety, low self-esteem, relationship issues, and the emotional complexities of postpartum and menopause experiences. Our approach focuses on providing a safe space and empathetic support to help women explore their emotions,  build resilience, and develop strategies for personal growth and empowerment. 

Queer Affirmative Therapy is a supportive and inclusive approach to therapy for LGBTQIA+ individuals. It acknowledges the unique challenges and experiences faced by queer people due to societal prejudice and discrimination. QAT aims to create a safe space where clients can openly explore their identities without fear of judgment. Therapists practicing QAT actively work to challenge and dismantle biases related to sexual orientation and gender identity. Their goal is to validate and affirm the diverse experiences of their clients, helping them build resilience and develop a strong, positive sense of self.