Our Values
Sowaka embodies the essence of wellness and happiness. At Sowaka Counselling and Therapy Center (Sowaka CATC), we provide holistic support to individuals seeking to enrich their lives and achieve mental, emotional, and physical well-being. We are dedicated to cultivating a safe, nurturing, and inclusive environment where every client is valued and respected. Our approach is guided by fundamental values like compassion, empathy, and steadfast encouragement, while upholding principles of dignity, autonomy, and personal integrity.
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Our Approach
We take a holistic approach to therapy, considering the physical, emotional, and social factors that can impact mental health. Our goal is to help our clients develop the skills and resilience they need to navigate life's challenges.
- Behavioral Therapy (BT): Employing techniques to aid you in modifying harmful patterns and fostering positive behaviors, enhancing your overall well-being and functionality.
- Cognitive Behavioral Therapy (CBT): Utilizing evidence-based techniques to help you modify harmful thought patterns and behaviors, promoting mental health and emotional stability.
- Mindfulness Based Therapy: Our mindfulness-based therapy sessions help clients develop a more mindful and compassionate relationship with themselves and others. We utilize mindfulness-based techniques to help clients reduce stress, improve emotional regulation, and cultivate greater self-awareness and acceptance.
- Humanistic and Gestalt Approach: Utilizing humanistic and Gestalt approaches to emphasize self-awareness, personal responsibility, and holistic healing. This involves helping clients understand and express their true selves, encouraging growth through present-moment awareness, and enhancing the integration of mind, body, and emotions.
- Cognitive Hypnotic Coaching (Coming Soon): Offering innovative coaching methods that combine cognitive techniques with hypnotic practices to enhance cognitive abilities, personal development, and achieve deep-seated change.